Gratis verzending > €20 | 700+ ★★★★★ reviews
Gegarandeerd veilig afrekenen
Orders met een Barbell Pronator worden vanaf 10 Juni verstuurd!
Dit unieke apparaat is een geweldige manier om pronatie en supinatie te trainen.
Het mooie aan de Barbell Pronator is dat alle spanning van de biceps wordt weggenomen en volledig wordt overgebracht naar de pronator teres en supinator spieren. Hierdoor kun je deze kleinere spieren volledig isoleren, zonder dat je je zorgen hoeft te maken over vermoeide biceps.
Plaats simpelweg de holle huls over één kant van een halterstang, bevestig wat gewicht aan de strap, en laat de gains maar komen!
Kenmerken:
Stalen constructie
Huls met een binnendiameter van 51,79 mm – geschikt voor halterstangen
Ontworpen in Nederland
One of the best if not THE best forearm exercise equipment. Amazing quality also
I have had my Barbell Pronator for a little over a month. I have also bought and used many of the Golden Grip devices. I have been weight training since I was 19. I am 70. I have used a High Intensity workout to failure based on what I learned from Mike Mentzer and Arthur Jones. I workout once every 5 days with an A-Squat/Leg Press- B-Chest and Lats- C- Deadlift- D-Shoulders and Arms that overlaps with compound exercises and stands apart with isolation exercises. I use the Pronator and their other devices to finish up on my Shoulder-Arm Day and my Lats-Chest Day which activates my arms.. This device has made me sore in muscles I had seen in anatomy/physiology books but never felt actual soreness. I am often reminded of what it is doing when I turn my car ignition switch. Give your self several weeks to learn and work with it, starting with light weights and building up as you get experience and strength. I like to shoot for 25 or more reps for one or maybe two sets. There is a mild learning curve to it. I love it and will make it and most all of the Golden Grip devices a part of my workout from here on out
I have had this for a little over a month. I have been weight training since I was 19. I am 70. I have a High Intensity workout to failure (Mentzer) , once every 5 days with an A-B-C-D that overlaps with compound exercises and stands apart with isolation exercises. I use iron grip for finish up on my Shoulder-Arm Day and my Lats-Chest Day. This device has made me sore in muscles I had seen in anatomy/physiology books but never felt actual soreness. Give your self several weeks to learn and work with it, with light weight. There is a mild learning curve to it. I love it and will make it and most all of the Golden Grip devices from here on out.
You can do pronation, supination, wrist extension/curl.
But I don't know why they don't advertise it can be used for wrist extension/curl... maybe because there is no grip on the shaft that goes over the barbell, but if you put some grip tape (tennis racket, stuff like that... simple adhesive cotton cloth) you can get it to work pretty nice. Don't need to buy bulky and expensive "forearm station"
great design makes burning your forearms easy and comfortable really like this tool
30 Dagen Bedenktijd
Levenslange garanties*
Gratis verzending > €20
30 Dagen Bedenktijd
Levenslange garanties*
Gratis verzending > €20
Wil jij grote armen? Voeg wat extra 'vlees' toe aan je onderarmen!
Bulletproof je handen, polsen en ellebogen door de omliggende spieren en pezen te ontwikkelen.
Versterk je gripkracht en neem je sportprestaties naar het volgende niveau!
Naast alle rationele argumenten... Het is ook gewoon hartstikke leuk!
One of the best if not THE best forearm exercise equipment. Amazing quality also
I have had my Barbell Pronator for a little over a month. I have also bought and used many of the Golden Grip devices. I have been weight training since I was 19. I am 70. I have used a High Intensity workout to failure based on what I learned from Mike Mentzer and Arthur Jones. I workout once every 5 days with an A-Squat/Leg Press- B-Chest and Lats- C- Deadlift- D-Shoulders and Arms that overlaps with compound exercises and stands apart with isolation exercises. I use the Pronator and their other devices to finish up on my Shoulder-Arm Day and my Lats-Chest Day which activates my arms.. This device has made me sore in muscles I had seen in anatomy/physiology books but never felt actual soreness. I am often reminded of what it is doing when I turn my car ignition switch. Give your self several weeks to learn and work with it, starting with light weights and building up as you get experience and strength. I like to shoot for 25 or more reps for one or maybe two sets. There is a mild learning curve to it. I love it and will make it and most all of the Golden Grip devices a part of my workout from here on out
I have had this for a little over a month. I have been weight training since I was 19. I am 70. I have a High Intensity workout to failure (Mentzer) , once every 5 days with an A-B-C-D that overlaps with compound exercises and stands apart with isolation exercises. I use iron grip for finish up on my Shoulder-Arm Day and my Lats-Chest Day. This device has made me sore in muscles I had seen in anatomy/physiology books but never felt actual soreness. Give your self several weeks to learn and work with it, with light weight. There is a mild learning curve to it. I love it and will make it and most all of the Golden Grip devices from here on out.
You can do pronation, supination, wrist extension/curl.
But I don't know why they don't advertise it can be used for wrist extension/curl... maybe because there is no grip on the shaft that goes over the barbell, but if you put some grip tape (tennis racket, stuff like that... simple adhesive cotton cloth) you can get it to work pretty nice. Don't need to buy bulky and expensive "forearm station"
great design makes burning your forearms easy and comfortable really like this tool
